Diabetic Recipes to Control/Reverse Type 2 Diabetes

Super Meal Recipes for Diabetics (Examples)
Super Breakfast
2 cups steamed spinach (or 1½ cups steamed broccoli)
Optional: Add one-half of an orange/yellow/red pepper (sliced) to steam with the vegetable.
3 oz. baked wild salmon (or 3 oz. sardines, or an Omega-3 organic egg)
1 ½ Tbsp. extra virgin olive oil (add on top of the vegetables after steaming)
Add organic spices, including raw/aged garlic, to season the vegetables/fish
24 oz. filtered water (or 16 oz. filtered water, 1 cup white tea)
1-2 cups raw vegetable juice (optional)
Optional: Add 1 scoop of super greens powder (e.g. wheat/barley grass) to a glass of water or raw juice.

Super Snack
An apple (or pear/other whole fruit)
A handful of walnuts/almonds
A glass of filtered water

Super Lunch
A small salad (with Romaine lettuce, baby spinach, sprouts, onion, celery, cucumber, tomato, tuna, boiled egg, olive oil, apple cider vinegar)
Or, a bean salad, bean soup, or turkey sandwich
A glass of filtered water

Super Dinner
1 cup steamed Brussel sprouts and 2 cups steamed broccoli
5 oz. baked skinless chicken breast (or 5 oz. wild salmon)
½ red pepper, mushrooms, spices
2 tbsp. extra virgin olive oil (add after steaming vegetables)
1 slice of sprouted grain bread (1½ tsp. extra virgin coconut oil)
24 oz. filtered water (or 24 oz. white tea)
1-2 cups raw vegetable juice
Optional Dinner: a raw salad that contains the aforementioned foods with Romaine lettuce, ground salba seed and organic salad dressing

Other Super Snacks
Kashi crackers, organic chips with peanut butter, almond butter, or cheese slices.
Whole fruit (blueberries, blackberries, apple, pear, banana, grapes), with a handful of nuts such as walnuts and/or almonds.
Popcorn (air-popped popcorn)
Small Salads: Romaine lettuce, tuna, boiled egg, olive oil, apple cider vinegar
Soup (Small Bowl): black bean, chickpeas, kidney bean, lima bean
Yogurt (low-fat plain) with wheat germ
Note: Always have a glass of filtered water before or after your meal.


Note: These super foods and super meals perform the same function as the drugs, but without the side effects!

The good news here is that if you embrace these super foods, you will be able to change your body's chemistry such that several months down the road, you will be able to enjoy your bread, pasta, ice cream, or potato chips -- without having the same adverse reaction to your blood sugar!

Of course, that doesn't mean you can go hog-wild, but, at least, you will be able to once again enjoy life and not be worried about eating the 'wrong' food.

More Super Meals
If you want more recipes of super meals, snacks, and even desserts, then, get the diabetes cookbook.

To learn more about how to prepare super meals and snacks, and desserts; and, how to transform your favorite meals into super meals, with one or two minor changes, get the "Favorite Foods" PDF.

Death to Diabetes Ebook PDF to Reverse Type 2 Diabetes

The Death to Diabetes Ebook PDF is now available in our online store at:
http://www.shop.deathtodiabetes.com/product.sc?categoryId=2&productId=20

Death to Diabetes Diet Cookbook (Ebook PDF)

The Death to Diabetes Diet Cookbook (Ebook PDF) is now available in our online store at:
http://www.shop.deathtodiabetes.com/product.sc?categoryId=2&productId=33

The Diabetes Diet to Reverse Type 2 Diabetes: The 5 "Dead" Foods and 5 Super Foods

As part of the Diabetes Diet, there are 5 major foods that fuel your diabetes, and there are 5 major foods that help to control and reverse your diabetes.

The 5 "Dead" Foods
Try to reduce and eventually avoid eating the refined, processed, and starchy "dead" foods such as white bread, wheat bread (made with enriched flour), white rice, white potatoes, corn, cereal, clear vegetable oils (e.g. corn, soybean, sunflower, safflower) and foods that contain high fructose corn syrup, partially hydrogenated oil, and refined sugar. In addition, try to avoid non-prescription drugs, prescription drugs, and recreational drugs, especially alcohol, tobacco, cocaine, heroin, and marijuana.

Read Chapter 6 of the Death to Diabetes book for a complete list of the "dead" foods that you need to avoid so that you can save your hard-earned money to buy the foods that will help to repair your body. Once your body is repaired, you will save even more money because your body won't require as much fuel (food) to produce the necessary energy; and, you won't be spending money on OTC drugs, prescription drugs, doctor appointments, and chemical-laden "dead" foods.

Read Chapter 6 for a complete list of "super" foods, and Chapter 7 for the components of the Super Meal Model and examples of super meals for breakfast, lunch, dinner and snacks. Also, read Chapter 17 for food tips and recipe ideas. Gradually increase your consumption of super meals to facilitate the body's cleansing and detoxification processes.

Use the Favorite Foods Transformation Table to identify healthier versions of your favorite foods or comfort foods and to help in your transitioning from eating poorly to eating more healthy -- without feeling deprived of your favorite foods. Because if you feel deprived, you will revert to eating poorly.

Diabetes Diet to Reverse Type 2 Diabetes: Our Favorite Foods and Comfort Foods

Our Favorite Foods and Comfort Foods
Good News!: The Super Diabetes Diet encompasses how to enjoy some of your favorite foods or comfort foods -- so that you do not feel deprived!

Refer to the Death to Diabetes Cookbook to learn how to transform your favorite foods into healthy foods!

The Super Diabetes Diet to Reverse Type 2 Diabetes

The Super Diabetes Diet is based upon the Super Meal Model, developed by DeWayne McCulley, the author of the top-selling diabetes book, Death to Diabetes.

The Super Diabetes Diet is truly THE Diabetes Diet, because it is specifically designed to help control, beat, and reverse Type 2 diabetes -- by providing a more sustained level of energy and key nutrients that diabetics (and non-diabetics) are missing when they consume the more traditional grain-based, overly-processed, nutrient-poor or starchy meal.

Some of the nutrients that are key to the effectiveness of THE Diabetes Diet include Omega-3 EFAs, carotenoids, chlorophyll, potassium, chromium, Vitamin E, Vitamin C, fiber, and water. In addition, by avoiding the grain-based breakfast, diabetics and non-diabetics will not experience the mid-morning “crash” or craving for processed food/beverages. Over time, this type of "super" meal will support blood glucose stabilization, cell repair and the regulation of the body's production and utilization of insulin.

Super Meal (The Diabetes Diet) Attributes:

• More frequent meals (4 to 6 times/day)
• Smaller meals (400-500 calories)
• Macronutrient Balance
• (Super Carbs/Proteins/Fats/Liquids)
• Bright-colored vegetables
• High Fiber Content (30-35g/day)
• Fermented Foods (3-5 times/week)
• Raw Vegetables, Lightly-steamed (50%-80%)
• Nutritional Supplementation (Food-based)

Super Carbohydrates include many bright, colorful and green, leafy vegetables, some dark, colorful fruits, and some specific organic whole grains (but, not wheat bread!).

Super Proteins include cold-water fish, nuts/seeds, fermented soy, organic dairy, and lean animal meats.

Super Fats include plant oils (but not clear vegetable oils or canola oil!), and the oil in nuts/seeds and cold-water fish.

Super Liquids include filtered water, raw vegetable/fruit juice; specific teas; and, a couple of the organic bottled juices.Refer to Chapters 6 and 7 for a detailed list of all the super carbs, super proteins, super fats, and super liquids that support the Death to Diabetes Diet.

Get the diabetes cookbook with hundreds of lots of mouth-watering recipes!